The being well process - Amberley Meredith
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About The Being Well Process and Amberley

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The Being Well Process is exactly what it says it is. It is about the process we need to continually go through in order to be well and live well throughout our lives. There is a constant proliferation of ideas and suggestions on how we should be living, what we should do and what we should not be doing, and this can just simply be overwhelming at times. The Being Well Process is about equipping you with the knowledge and the skills that you, or your organisation need to be at your best as much as possible. Through individual therapy, retreats and workshops Amberley will help you to understand yourself and/or your organisation well enough so that you are enabled to continually make the choices that work well, so you can be well. 

Amberley is registered as a Psychologist with AHPRA in Australia, and she is a published author. Amberley holds a degree in Psychology and a Masters in Health Psychology, both attained in the UK.  She has worked in the health and wellbeing sector for over 20  years, across continents and cultures.  This has included working with companies, in hospitals,  and on community mental health teams as well as in private practice. Amberley practices a vast array of different therapeutic techniques.

Amberley’s approach is centred around the belief that humans exist and connect on a physical, psychological, emotional and spiritual level, and that we are affected by both the seen, and sometimes unrecognised, universe around us.  As we exist in these different ways true healing can only occur when we address the needs and connections of all these levels. 

It is not uncommon to find the belief that one therapy or one therapist who say that they 'fix all'.  Amberley feels that healing occurs across our lifetimes and will involve many people, who we will encounter both professionally and personally.  Amberley intuitively combines many different therapeutic techniques to help people find the right solutions for them. Her central aim is to equip you with the knowledge and tools that you need to navigate through any stressful, painful or traumatic event to a place of positive growth. 

When science is used to inform wisdom and integrated into a person's approach to life and other people then great advancement is made.  Amberley believes that humans do not do well when limitations, labels and restrictions are enforced or applied. Thus her work is about using what is known, and discovering what needs to be understood and changed. Then by bringing these elements to the forefront lasting healing and positive growth occurs. 

About Diagnosis

Amberley can provide psychological diagnosis if it is sought having worked in the clinical field of psychology for two decades.  Within the context of diagnosis Amberley will offer you a broader understanding of the events that humans go through and their consequences and explain how a diagnosis has come to be, beyond the meeting of diagnostic criteria. 

​Sometimes a diagnosis is very helpful, at other times it provides an ill-informed perception of illness or disability, rather than reflecting an experience that can be changed.  When a broader context can be seen, a greater number of solutions present themselves. thus providing more scope for positive change.

About Mental Health

Mental health is becoming more complex as our knowledge and understanding of how humans work physiologically, neurologically and emotionally. There are significant differences between mental illness, mental injuries and situational stressors that cause us to become seemingly stuck in significant psychological and emotional responses.
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Mental illness can in general be seen to encapsulate any kind of psychological disturbance that has no obvious cause, such as schizophrenia or a bi-polar mood disorder. A mental injury is sustained from going through a traumatic event that would not otherwise have occurred were it not for a specific trauma. And lastly there are normal and expected psychological and emotional responses to situations. e.g. relationship breakdowns, grief, financial pressures or parenting. How we approach treating each of these differs vastly and understanding the subtle differences between them is important. 

About Mental Health and Business

If you run a company or organisation that employs people you need to be aware in our modern world of how they are performing psychologically and emotionally. In the past we were able to believe our personal and professional worlds were separate. Over the decades we have increasingly seen this is not the case. Our ability to function, in whatever role or environment we are in is intimately linked to our mental and emotional wellbeing.
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​If you want to get the best from your staff, then you need to create the optimum conditions for them both in their external and internal environments. In other words, have their work environment and their mental attitude aligned. Any misalignment is going to create disturbance. Where that disturbance comes from does not matter, the consequence is the same. Performance and productivity drop when we are not caring for our psychological wellbeing. Amberley can help you and your staff perform at their best, increase productivity and develop systems that allow for greater levels of functionality to be achieved through the workshops, retreats and ongoing professional supervision that she offers.

About Psychergenics

Psychergenics allows the therapist to bring together evidenced-based therapies that work alongside a wider understanding of how energy impacts us. This can include energy from our environment, other people, our families, the universe  and even our history. It can all connect and interplay to create issues and problems in our day-to-day lives.  Psychergenics allows us to heal the psychological, physical, emotional and spiritual aspects of our being and helps us to recognise life paths from the present, past and future that are leading us towards a higher state of evolution and a more peaceful fulfilling existence. To read more click here

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