Adaptable Sustainable Psychology
4 - Day Comprehensive Workshop
Do you know how to unlock your potential?
How to heal from harm without creating other problems for yourself?
What allows and sustains your growth as an individual and as part of a team?
How to heal from harm without creating other problems for yourself?
What allows and sustains your growth as an individual and as part of a team?
Adaptable Sustainable Psychology: A user-friendly system for feeling better now and future proofing your wellness.
Thanks to the hyper-speed ‘change’ we now experience we are witnessing a breakdown of the human psyche that cannot keep up with this rapid flow of diversity. Our psychology, whilst continually evolving, has not kept pace, leaving us feeling, stressed, overwhelmed, and lost. We are in change survival, not change management.
ASP walks you through the blocks you didn’t realise were holding you back from living better. Using neuroscience to help you build an adaptable brain, moving from surviving change, to thriving with change. Uniting psychological theories, meditation practices and therapy styles in a paced and complete course.
Instead of starting with the problem or the solution, ASP starts with you. Taking you on a voyage through yourself, dismantling unhelpful thinking and developing a flexible, sustainable approach to managing your emotions, stress, life, and relationships. Practical techniques are clearly described and make performance science accessible, so you feel ready to be with that flow of change. ASP is futureproofing your wellbeing to thrive in our rapidly changing world.
Thanks to the hyper-speed ‘change’ we now experience we are witnessing a breakdown of the human psyche that cannot keep up with this rapid flow of diversity. Our psychology, whilst continually evolving, has not kept pace, leaving us feeling, stressed, overwhelmed, and lost. We are in change survival, not change management.
ASP walks you through the blocks you didn’t realise were holding you back from living better. Using neuroscience to help you build an adaptable brain, moving from surviving change, to thriving with change. Uniting psychological theories, meditation practices and therapy styles in a paced and complete course.
Instead of starting with the problem or the solution, ASP starts with you. Taking you on a voyage through yourself, dismantling unhelpful thinking and developing a flexible, sustainable approach to managing your emotions, stress, life, and relationships. Practical techniques are clearly described and make performance science accessible, so you feel ready to be with that flow of change. ASP is futureproofing your wellbeing to thrive in our rapidly changing world.
Mindfulness, Meditation and Yoga Retreats
Amberley offers a wide variety of workshops and retreats and is happy to create one according to your requirements. Retreats may include a mixture of guided meditations, bio-neuro-psychological science, tools and tactics to help stop negative thinking patterns and to eliminate unhelpful behaviours. We can incorporate gentle yoga and trauma informed yoga (no experience necessary).
Retreats last either one to two days. These are 'day retreats' in the sense that there is no accommodation on-site, but there are plenty of local options nearby if required. Sometimes you want you to get away from it all completely. Or it may suit you to return to your home if it is nearby and take your new learning with you. Then you can begin to integrate new habits immediately into the fabric of your daily life immediately.
Retreats are opportunities for absorbing new information and skills. To experience yourself in stillness. For this reason we ask kindly that participants do not share their stories during the retreat. This is to respect and honour that our stories might adversely affect us or others. We believe that group therapy and individual is the safer place for this way of sharing.
Amberley's aim is to provide you with knowledge, skills and tools and most importantly of all a beautiful environment to relax and learn in. This feedback summarises what the work is all about, useable skills that lead to real life change.
Please be in touch if you would like to either access a retreat an an individual or would like to offer one to your organisation.
Retreats last either one to two days. These are 'day retreats' in the sense that there is no accommodation on-site, but there are plenty of local options nearby if required. Sometimes you want you to get away from it all completely. Or it may suit you to return to your home if it is nearby and take your new learning with you. Then you can begin to integrate new habits immediately into the fabric of your daily life immediately.
Retreats are opportunities for absorbing new information and skills. To experience yourself in stillness. For this reason we ask kindly that participants do not share their stories during the retreat. This is to respect and honour that our stories might adversely affect us or others. We believe that group therapy and individual is the safer place for this way of sharing.
Amberley's aim is to provide you with knowledge, skills and tools and most importantly of all a beautiful environment to relax and learn in. This feedback summarises what the work is all about, useable skills that lead to real life change.
Please be in touch if you would like to either access a retreat an an individual or would like to offer one to your organisation.
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…`Both my partner and I had the opportunity to attend the weekend retreat, and to sum it up very simply it was the BEST way we could have ever invested in ourselves, our relationship, and our journey together as parents. We were so warmly welcomed by Amberley, with such a kind and gentle heart, our anxieties of doing something new, learning something new, and being around new people were put to rest.
With absolutely no pressure we were able to relax into a luxurious weekend retreat of mind, body, and spirit. With simple tools we can now adopt as part of our lives we feel refreshed, energised, and ready to start 2018. We will absolutely go on another retreat and will more than highly recommend this to everyone we know. Thank you so much Amberley for opening a new door for us, for your generosity, and mostly for giving of yourself whole heartedly with passion.`... Participant of previous retreat |
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